I was reading an article the other day that talked about sample interview questions. One of the questions was, “Tell me a time when you...

Are our loved ones still with us after they pass on?

(Re-post from The Wellness Universe featured blog on January 3, 2017) During the holiday season, someone will get the urge to perform a...

Do you really need approval or is it a cry for love?

How did our love affair with sugar get so out of hand? Besides the fact that it makes everything taste good, sugary foods are constantly...

In Part 1 of The Energy of Conflict, we discussed how listening to each other, looking for what people are not saying, and asking...

When there’s a lot of drama and conflict between two parties, we have a tendency to say we’re at our wit’s end or at the end of our rope....

Something unusual caught my eye as I drove into the grocery store parking lot today. It was the Oscar Mayer wienermobile! Immediately...

Last week, I started thinking about what’s different about where I’m at in my health journey now as compared to say, 3 or 4 years ago. ...

Our bodies are amazing and unique machines. If you think about the intricacies of how each cell, neuron, muscle, organ, vein, etc.. all...