Last week, I started thinking about what’s different about where I’m at in my health journey now as compared to say, 3 or 4 years ago. One of the biggest changes has been removing the “reward” system for doing good. You know the one, where you’ve eaten healthy all week or exercised at least 30 minutes a day, or meditated at least 10 minutes a day and now that its the weekend, you feel like you deserve a reward for “being good.” So what do we do, maybe have that fancy Starb