Our bodies are amazing and unique machines. If you think about the intricacies of how each cell, neuron, muscle, organ, vein, etc.. all work together to keep us up and running each day, you can’t help but be awestruck. One thing that is so often overlooked is the fact that our bodies were created to heal themselves. Those aches, pains, moods are like the little knock on the door or the voice saying, “Hello? Excuse me? Can I get your attention, please?” Let’s take a look at

I know you’ve all heard the saying, “It takes a village,” especially in reference to raising a family. Have you thought about how it may “take a village” in raising or finding YOU? For years, whenever someone would ask if I needed help, my answer would be no. I wanted to prove that I was independent and could do things for myself. Plus, I had a vision of how things should be done or what the final outcome should look like and if it wasn’t going in that direction, then I wo