(Re-post from The Wellness Universe featured blog on January 3, 2017) During the holiday season, someone will get the urge to perform a...

Do you really need approval or is it a cry for love?

How did our love affair with sugar get so out of hand? Besides the fact that it makes everything taste good, sugary foods are constantly...

There is always so much to be grateful for and this time of year seems to bring that out in everyone. I subscribe to a number of...

Wow! What a week its been?!?! So much tension and fiery passion surrounding the election, Standing Rock, and that’s just stateside. ...

I know you’ve all heard the saying, “It takes a village,” especially in reference to raising a family. Have you thought about how it may...