Therapeutic massage is one of the most important self-care activities we can do for ourselves.

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Massage studies have shown that having massages on a regular basis reduces the need for pain medications. Additional benefits include: 

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• Stress relief

• Assists in muscle/joint mobility

• Enhances good sleep

• Promotes good circulation

• Reduces anxiety and depression

• Lessens pain from chronic conditions.  

• Increases relaxation

• Promotes better mental health

 

Massage also assists with rehabilitation when recovering from injuries or surgeries, and plays an integral part in the treatment of common medical conditions.

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