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Bridging the Gap Between Energy Awareness and Conscious Living

Energy 101

It's well-known that everything is energy. The chair you're sitting on, the computer or phone you're using, the table, etc., it's all at different vibrational levels and moving at different speeds. That's all fine and dandy but why is this fact important?

Energy impacts us every moment and for some people, those effects can be traumatic. An empath experiences energy like no other because we feel EVERYTHING. 

Have you had a day where it started out amazing only to get to work or school and as much as your day has gone well so far, this other person's day has been the exact opposite? As they get closer to you and start blending in with your energy, you start to feel their angst and you've gone from being super happy to being annoyed, angry, or depressed. Why?

At a young age, we all learned in school about the circle around us or "personal space". That space is also your energy field and when someone crosses that boundary, you're going to feel it. For most people, this crossing doesn't have any ill effects and they can brush it off easily. Not for empaths. Due to their sensitive nature, empaths actually take on the energy of the other person. This happens mainly because they don't understand that it's not their energy and they can let it go and be happy again.

Signs you're an empath:

  • Wanting to withdraw from the world 

  • Constant fatigue

  • Depression

  • Anxiety

  • Fear of being around other people

  • Feeling like you're on a constant emotional roller coaster


As an empath, I totally relate to these signs and life was a challenge. Even my favorite escape, music, was sometimes difficult because the energy that comes through from both the songwriter and the singer was very strong and I felt every word.

It's Not Just Personal

This constant barrage of energy affects all areas of your life, not just on a personal level. As a business owner or manager, the different employees bring in a multitude of energy that ultimately affects the other employees, you, your current customers, and future customers.

I used to do a lot of networking and no matter what group I was with the motto was, "I only want to work with people that I know, like, and trust." Wonderful! How do you get to that point? There's one step you have to take that's critical.


Here's an example, if you're in need of legal services and you have 4 lawyers standing in front of you, you will naturally gravitate toward one or more of the four people. Why? Because their energy is on the same vibrational level or frequency as yours. It's at that point that you make the connection and decide if this person will be someone you will, "know, like, and trust" enough to do business with. (watch the video)

Empaths do this naturally, sometimes without even realizing it. They try to stay away from people and places where they feel toxic energy, which then earns them the reputation of being anti-social or a loner.


Benefits of understanding the energy:

  • Strengthens your intuition so you make better decisions

  • Learn how to protect your energy by setting clear boundaries

  • Develop more meaningful and stronger relationships

  • Incorporate self-care into your daily routine

  • Have more confidence and trust

  • Surround yourself with happiness and joy 

Next Steps:

If any of this resonates with you and you're ready to learn how to live more consciously as you embrace your life as an empath, I can help. Contact Ann today to schedule an appointment or join the in-person empath group to meet like-minded people and learn from each other. (see Calendar)


Thank you for visiting.

        Energy Communication & Clearing   -    Life Coaching   -   Mentoring   -  Spiritual Teacher   -  Author

*These services are not designed to diagnose or treat serious illness.  Please contact your local physician for any life-threatening symptoms or dial 911 for emergency care.  I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions about beginning any health program and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

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