Therapeutic massage, CranioSacral Therapy, Reflexology, and Energy work top the list of the most important self-care activities we can do for ourselves. They're holistic approaches for those seeking alternative avenues of care.

 

 Studies have shown that receiving therapeutic massages, reflexology, craniosacral therapy, and energy work, either separately or as a combination, regularly can reduce the need for pain medications. Additional benefits include: 

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• Stress relief

• Assists in muscle/joint mobility

• Enhances good sleep

• Promotes good circulation

• Reduces anxiety and depression

• Lessens pain from chronic conditions.  

• Increases relaxation

• Promotes better mental health

 

All 4 modalities also assist with rehabilitation when recovering from injuries or surgeries, and play an integral part in the treatment of common chronic medical conditions.

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