May 9, 2016

Last week, I started thinking about what’s different about where I’m at in my health journey now as compared to say, 3 or 4 years ago.  One of the biggest changes has been removing the “reward” system for doing good.  You know the one, where you’ve eaten healthy all we...

April 25, 2016

Our bodies are amazing and unique machines. 

If you think about the intricacies of how each cell, neuron, muscle, organ, vein, etc.. all work together to keep us up and running each day, you can’t help but be awestruck.  One thing that is so often overlooked is the fact...

April 19, 2016

I know you’ve all heard the saying, “It takes a village,” especially in reference to raising a family.  Have you thought about how it may “take a village” in raising or finding YOU?

For years, whenever someone would ask if I needed help, my answer would be no.  I wanted...

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